IDF part 5

22 Sep

# 11 “Eat meals”

Americans do too much snacking, us included.  We are trying to be more conscience about it however.

Some tips to make this easier:

  • “Do all your eating at a table”
  • “Don’t get your fuel from the same place your car does”
  • “Try not to eat alone”
  • “Consult your gut”
  • “Eat slowly”
  • “Cook and if you can, plant a garden”

There are lots more points in the book so check it out if you’re interested.

Quotes from In Defense of Food by Michael Pollan

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